Is Seltzer Water Bad For You?

Seltzer water, also known as carbonated water or sparkling water, has been a popular beverage for many years. Recently, there has been a surge in the popularity of alcoholic seltzer, which is essentially seltzer water mixed with alcohol. But is seltzer water bad for you? Let's take a closer look. First, it's important to note that plain seltzer water is generally considered safe and even healthy to drink. It's just water that has been infused with carbon dioxide, which creates the bubbles and gives it a refreshing, fizzy taste. In fact, drinking plain seltzer water can help you stay hydrated and can be a good alternative to sugary drinks like soda or juice. However, when it comes to alcoholic seltzer, the answer isn't quite as clear-cut. Like any alcoholic beverage, drinking too much can be harmful to your health. Excessive alcohol consumption can lead to a variety of health problems, including liver disease, heart disease, and cancer. Additionally, many alcoholic seltzer brands contain added sugars, which can contribute to weight gain and increase your risk for diabetes and other health issues. It's important to read the labels carefully and choose brands that are low in sugar and calories. Another concern with alcoholic seltzer is that it may be marketed as a healthier alternative to other alcoholic beverages, such as beer or wine. While it's true that many alcoholic seltzer brands are lower in calories than these other options, that doesn't necessarily make them healthier. Alcohol is still alcohol, regardless of the form it comes in, and it can have negative health effects if consumed in excess. So, is seltzer water bad for you? The answer really depends on how you're consuming it. Plain seltzer water is generally safe and even healthy to drink, while alcoholic seltzer can be harmful if consumed in excess or if it contains added sugars. As with any alcoholic beverage, it's important to drink in moderation and make sure you're aware of the potential health risks.

What are the top 5 Seltzers?

1. White Claw - White Claw is one of the most popular brands of alcoholic seltzer, and they recently launched a line of organic seltzers. Their organic line comes in three flavors: lemon-lime, blood orange, and cranberry.

2. Truly - Truly is another popular brand of alcoholic seltzer that offers an organic line. Their organic seltzers come in three flavors: wild berry, citrus punch, and black raspberry.

3. Mighty Swell - Mighty Swell is an organic alcoholic seltzer brand that uses real fruit juice to flavor their drinks. Their flavors include grapefruit, peach, and watermelon mint.

4. Wild Basin - Wild Basin is a brand of organic alcoholic seltzer that uses natural fruit flavors and botanicals to flavor their drinks. Their flavors include lemon agave hibiscus, melon basil, and cucumber peach.

5. Flying Embers - Flying Embers is a brand of organic hard seltzers that uses botanicals and adaptogens to flavor their drinks. Their flavors include lemon lavender, pineapple chili, and grapefruit thyme.